About the Episode

There are some emotions that we keep at bay.

We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting.

In today’s episode, Rachel will offer you two journaling prompts that will help you reflect on the hard emotions, but also take it one step further and discover why they are so challenging for you. Opening your heart will be such a relief. Tune in to begin.